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New Season Prep - Must Do's for Flu Prevention

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New Season Prep - Must Do's for Flu Prevention

There’s something refreshing about the autumn season – the sun sets earlier, the air is has a bite to it and the trees transition from vibrant greens to rich tones of red. This being said, autumn isn’t just known for its beauty, it’s known for it’s feeling too. If you’re not prepared for it (we’re talking beyond the closet), the colder season can have serious impacts on how our bodies function.  Ignoring what our bodies need when the season changes could result in lingering colds, seasonal affective disorder and weight gain. Here are five steps you should take to ensure...

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