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Recipe of the Month: Lemon Cranberry Chia Pudding

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Recipe of the Month: Lemon Cranberry Chia Pudding

Serves: 1 Prep Time: OvernightRaw Materials:Base: ¼ cup chia seeds 1 cup coconut milk ¼ cup fresh lemon juice ½ tsp lemon zest 1 tbsp maple syrup Toppings: chopped Nagi Lemon Cranberry bar 1 tbsp unsulphured cranberries 1 tsp shredded coconut  Directions: For Whole Chia Seed Version: Place all base ingredients in a mason jar and mix until completely blended. For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth and pour into a mason jar. Place mason jar in the refrigerator for at least 4 hours or overnight to let gel. I prefer...

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Eat, Pray, Love...Emphasis on Eat

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Guest Blog: Lindsay Maxwell I make sure to eat enough natural plant protein as well. One of my favourite dishes that I conjure up is my vegan pasta. I eat high protein black bean spaghetti noodles dressed in fresh garlic, basil, artichoke, tomato, bell peppers and vegan parmesan cheese with a delicious marinara sauce. It tastes like a treat without the guilt thanks to zero gluten or wheat! As an actress, model, stylist and freelance writer, you could say my days are busy! For me, nutrition and well-being have always gone hand-in-hand.  I’ve always been active, ever since I was...

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Superfood of the Month: Algae

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Superfood of the Month: Algae

At Nagi, nutrient-rich food that benefits our health and well-being always sparks a passion – we’re enticed to learn more about organic ingredients that can help us feel better, look stronger and live longer. Mere whispers of the word superfood and our hearts are racing with a curiosity to know more, and we don’t stop until we’re swimming in it, neck deep. With algae, this is quite literally the case. One of the earth’s oldest plants, algae grows exotically all over the world and has been used by humans since the early 1900s because of its ability to detox heavy...

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So You’re Looking for a Snack? Here’s How to Pick a Healthy One

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Not all snacks are created equal. I think you know that, but what you might not know, is EVEN the ones that are marketed as healthy, often aren’t. Some snacks that are advertises as “a healthy, high protein snack” include a whopping 22 grams of sugar, which is shockingly the equivalent of a chocolate bar. Not so healthy, after all. Why Should You Care? Simply put, the snacks that have a poor protein to sugar ratio can send your blood sugar on a roller coaster. Here are some illustrations. In a perfect world, you consume a healthy snack or meal...

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Hello! My name is Justyna.

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As a personal trainer, lifestyle counselor, and registered massage therapist, I practice a holistic approach to health in order to maintain a balanced way of life. My goal is to educate people on the mind-body connection. That vital relationship is what keeps you healthy, fit, and pain-free. Everything is inter-related. In high school, I made my “healthy rum balls” for family and friends, and was surprised by the positive response. So, I decided to make something of it… after months of research and taste testing, I re-created that recipe into a nutrient-packed snack with very little natural sugar. Made with...

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