Organic Lifestyle Blog | Eat Nagi — healthyfats

You know that feeling when you've just finished eating, but somehow you're already thinking about your next snack. If you've caught yourself wondering, “Why am I always hungry?”, there could be more going on than simply having a big appetite. Your meals, sleep, hydration, stress, and even the way you eat can all influence how satisfied you feel. Sometimes, you're genuinely hungry because you haven't eaten enough. Other times, your body may be looking for something else, such as water, rest, or a little more protein and fiber in your meals.

If you’re working out regularly, protein is an important part of the recovery process. Strength training places stress on your muscles, and your body needs amino acids from protein to help repair and maintain muscle tissue.

That’s where protein for muscle growth comes in. You don’t need to eat an enormous amount of protein in one sitting. What matters more is making protein a regular part of your meals and snacks throughout the day.

Posted by on December 04, 2017 Ghee Butter Ghee, the Hindi word for “fat,” has been used for thousands of years in Ayurvedic practice for lubricating the intestinal tracts and bodily tissues. Simply put, ghee is a type of clarified butter, that is good for cleansing the body of toxins, boosting energy, reducing inflammation and promoting heart health. How to make ghee Made by boiling milk solids from unsalted butter, ghee is golden oil and naturally dairy-free. Check out this as one of our favorite recipes on how to make ghee online. Is fat a bad thing? We’re often told that fat...