Organic Lifestyle Blog | Eat Nagi — blog

Oats are one of the healthiest foods out there,with many benefits to your body, courtesy of their high percentage of protein, fiber, and large amounts of vitamins. They are also whole grain, and the oats themselves are gluten free, although it is safer to get specifically gluten free oats as the normal kind can get contaminated with gluten during the packaging or growing process. Oats are good for practically everything, with very little negative side effects, and that is why they are one of the most prominent foods in the health industry.  Before we give you some of the simplest...

5 Easy Ways to Add Turmeric into Your Diet If you’re a fan of Indian cuisine, you might already be familiar with this spice native to South East Asia. Turmeric is a multifaceted spice that takes on many purposes: it’s used as a dye in Hindu rituals, a medicinal herb, and a key spice in cooking. Orange and deep yellow in colour, turmeric contains anti-inflammatory agents, high antioxidant levels, manganese, iron, fiber, vitamin B6, vitamin C and magnesium. Turmeric’s warm, earthy scent and taste is known to prevent viruses, alleviate pain and improve digestion. A member of the ginger family,...

Grown from the palm tree, otherwise known as “The Tree of Life”, coconuts are filled with healing properties that protect the body from free radicals thanks to their high amount of antioxidant levels.  However, in their earlier years of being on North American markets, coconuts were wrongly accused of having high levels of saturated fat.  If a high-fat and unhealthy warning bell flickers in your brain every time you pass a product belonging to coconuts, know this:  Coconut Fat is Your Friend  Seriously. If you’re an avid avocado eater, you’re destined to be a coconut fat fiend. Believed by Pacific...

The Vegan Diet The vegan diet has received a ton of criticism over the last few years. A lot of people believe that a vegan diet can be unhealthy and lack the vital nutrients that our body needs to survive. However, if you’re a vegan or practicing raw veganism, you know very well that this isn’t necessarily true.  Of course, cutting out meat, dairy and eggs has its challenges, especially when you’re searching for high protein substitutes, but thankfully there are a ton of healthy and natural protein sources out there that are 100 percent environmentally friendly and animal cruelty-free. ...