Organic Lifestyle Blog | Eat Nagi — vegan

Oats are one of the healthiest foods out there,with many benefits to your body, courtesy of their high percentage of protein, fiber, and large amounts of vitamins. They are also whole grain, and the oats themselves are gluten free, although it is safer to get specifically gluten free oats as the normal kind can get contaminated with gluten during the packaging or growing process. Oats are good for practically everything, with very little negative side effects, and that is why they are one of the most prominent foods in the health industry.  Before we give you some of the simplest...

Guest Blog: Lindsay Maxwell I make sure to eat enough natural plant protein as well. One of my favourite dishes that I conjure up is my vegan pasta. I eat high protein black bean spaghetti noodles dressed in fresh garlic, basil, artichoke, tomato, bell peppers and vegan parmesan cheese with a delicious marinara sauce. It tastes like a treat without the guilt thanks to zero gluten or wheat! As an actress, model, stylist and freelance writer, you could say my days are busy! For me, nutrition and well-being have always gone hand-in-hand.  I’ve always been active, ever since I was...