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Turmeric: King of Spices for Your Health

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Turmeric: King of Spices for Your Health

5 Easy Ways to Add Turmeric into Your Diet If you’re a fan of Indian cuisine, you might already be familiar with this spice native to South East Asia. Turmeric is a multifaceted spice that takes on many purposes: it’s used as a dye in Hindu rituals, a medicinal herb, and a key spice in cooking. Orange and deep yellow in colour, turmeric contains anti-inflammatory agents, high antioxidant levels, manganese, iron, fiber, vitamin B6, vitamin C and magnesium. Turmeric’s warm, earthy scent and taste is known to prevent viruses, alleviate pain and improve digestion. A member of the ginger family,...

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