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Superfood of the Month: Chia Seeds

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Superfood of the Month: Chia Seeds

There’s no doubt you’ve seen the health-claimed headlines about one of our planets healthiest seed. Chia seeds, tiny black seeds from the Salvia hispanica plant, are a member of the mint family. Originally grown in Central and South America, chia seeds have gained the world’s attention and dominated North America’s health industry thanks to a powerful nutrient profile. In ancient times, legend has it that Aztecs and Mayans used chia seeds as a source of energy, and thousands of years later, chia has become a staple in cupboards internationally. Here are four health benefits of chia seeds that everyone needs...

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