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Superfood of the Month: Coconut

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Superfood of the Month: Coconut

Grown from the palm tree, otherwise known as “The Tree of Life”, coconuts are filled with healing properties that protect the body from free radicals thanks to their high amount of antioxidant levels.  However, in their earlier years of being on North American markets, coconuts were wrongly accused of having high levels of saturated fat.  If a high-fat and unhealthy warning bell flickers in your brain every time you pass a product belonging to coconuts, know this:  Coconut Fat is Your Friend  Seriously. If you’re an avid avocado eater, you’re destined to be a coconut fat fiend. Believed by Pacific...

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