Organic Lifestyle Blog | Eat Nagi — blog

Grown from the palm tree, otherwise known as “The Tree of Life”, coconuts are filled with healing properties that protect the body from free radicals thanks to their high amount of antioxidant levels.  However, in their earlier years of being on North American markets, coconuts were wrongly accused of having high levels of saturated fat.  If a high-fat and unhealthy warning bell flickers in your brain every time you pass a product belonging to coconuts, know this:  Coconut Fat is Your Friend  Seriously. If you’re an avid avocado eater, you’re destined to be a coconut fat fiend. Believed by Pacific...

The Vegan Diet The vegan diet has received a ton of criticism over the last few years. A lot of people believe that a vegan diet can be unhealthy and lack the vital nutrients that our body needs to survive. However, if you’re a vegan or practicing raw veganism, you know very well that this isn’t necessarily true.  Of course, cutting out meat, dairy and eggs has its challenges, especially when you’re searching for high protein substitutes, but thankfully there are a ton of healthy and natural protein sources out there that are 100 percent environmentally friendly and animal cruelty-free. ...