Recipe of the Month: Lemon Cranberry Chia Pudding

Serves: 1

Prep Time: Overnight
Raw Materials:
Base:

• ¼ cup chia seeds
• 1 cup coconut milk
• ¼ cup fresh lemon juice
• ½ tsp lemon zest
• 1 tbsp maple syrup

• chopped Nagi Lemon Cranberry bar
• 1 tbsp unsulphured cranberries
• 1 tsp shredded coconut

• For Whole Chia Seed Version: Place all base ingredients in a mason jar and mix until completely blended.
• For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth and pour into a mason jar.
• Place mason jar in the refrigerator for at least 4 hours or overnight to let gel. I prefer to make this at night to have ready for a fast breakfast the next day.
• Add toppings right before consumption

 
Superfood Health Benefit: Chia Seeds
Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.