It’s that time of year again – the trees are changing colours, temperature’s are dropping, and the transitional phase between autumn and winter is in the air. There’s no better time to start thinking about taking care of yourself, especially because cold season is quickly approaching. With so many superfoods on the market, it can be tricky to navigate what exactly you need to strengthen your immune system. Moringa, also known as the “Miracle Tree” has been making a name in health headlines recently. A native tree to the Himalaya’s, moringa is grown in tropical and subtropical regions of the world and almost every part of the tree is used for medicinal purposes. Moringa’s leaves, seeds, roots and flowers have been consumed for centuries due to the plant’s nutrient-density. Commonly purchased in a powered form, moringa is packed with vitamins and minerals that are directly correlated to longevity.
A powerhouse of antioxidants, moringa has been used to fight health ailments for centuries. In Ayurveda, the bone marrow in a human’s body is said to be the “vital essence” of life force. Moringa is a superfood that penetrates deep into our tissues and can help restore and strengthen bone marrow, thus making the plant a key medicinal ingredient for both physical and spiritual healing. Moringa is said to detoxify blood, rejuvenate cells and decrease metabolic wastes like salts, phosphates and sulfates in your system. The rich, green power is also said to prevent diseases such as diabetes, heart disease, liver disease and respiratory issues. It’s known to fight inflammation, protect brain health and contains antibacterial properties that can speed up the healing of wounds.
The root of moringa is said to enhance calmness and balance when consumed. Used to fight circulatory and cardiac problems, fight inflammation and to relieve pain associated with kidney or back pain, the root of the moringa tree is used internationally for both its therapeutic and natural pharmaceutical benefits.
A powerhouse of nutrients, the leaves of the moringa tree are said to be the most popular part of the tree thanks to their ability to enhance mental clarity and deeply restore the body. Available in powder form, tinctures, or the full leaf, moringa leaves are used to combat headaches and fevers, relieve external wounds and bites, treat diarrhea and ulcers, and help cure eye and ear infections. The leaves of the moringa tree are packed with fiber, iron and protein.
Moringa seeds, which are roasted and consumed in either powder form or ground into a paste that can be applied externally, are packed with anti-inflammatory properties that can relieve cramping, help treat arthritis, sexually transmitted disease and gout. Available in oil form, moringa seeds are highly effective when it comes to preventing bacteria as they contain potent antibiotics that can help fight disease.
The flowers of the moringa tree aren’t as easy to find and buy as the root and leaves are, however the health benefits of the flowers are just as powerful. In Ayurveda text, moringa flowers are said to help a person let go of the past, relieve emotional turmoil and balance emotions. The flower’s juice can help heal urinary tract problems, cure colds and illness and improve the quality of milk in a nursing woman.
There’s no doubt that moringa has moved the health industry thanks to its powerful, rich levels of medicinal benefits. Whether you mix the powder with hot water, spread the seeds on your skin or rub the leaves on your body to relieve pain – there are tons of health benefits associated with this superfood that you won’t want to miss out on! Have you tried moringa before?